RED RICE

Description

RED RICE is staple in various parts of the world. It is a long grainy variety which gets its reddish tinge from the presence of anthocyanin.
It is loaded with goodness of antioxidants and magnesium which helps in preventing several diseases.
It comes with nutty, chewy texture which is rich in fibre and recommended for those on weight loss journey.
It has low glycemic index and so is ideal for diabetic patients.
It is indigenous rice which is rich in magnesium. Magnesium in our body helps to maintain a steady heart rate, adjust blood glucose levels and supports immune system.

Additional information

Weight	0.12 kg
Health benefits	• Aids digestion- it is loaded with fibres and so helps in digestion • It keeps glucose level in check-glycemic index of red rice is 55 and is healthy for diabetic patients. • Fights against lung disorder as it is rich in magnesium. • Builds bone health- magnesium and phosphorous content of red rice keep the joints of bone lubricated. • Maintains heart health • Helps in weight loss. 100 grams of red rice contains 405kcal. • Rich in antioxidants and helps in free radical damage • Loaded with fibres, vitamin B1,B2,Calcium ,Iron and Zinc. Red rice has just 45 grams of carbohydrates for every 100 grams of cooked rice and hence this is an ideal choice for those on weight loss
HOW TO COOK	Cooking red rice can be a little time-consuming owing to thick,long and grainy texture. In a pressure cooker: Wash and soak red rice for 20 minutes In a pressure cooker ,add 2 cups of water and rice Cook it on medium flame for 6 whistles and switch off the stove. Wait till steam releases ,open the lid and fluff the rice.

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