BLACK RICE
BLACK RICE is dark, purple-black colored rice due to the presence of anthocyanin pigments.
It is one of the native rice of tamilnadu.it is mainly grown in northeast region and southern parts of India.
It is also known as Emperor’s rice or forbidden rice as it was exclusively reserved for emperors and forbidden for others in ancient days.
Black rice has mild nutty flavor with chewy texture and is naturally gluten-free.
Black rice is considered as superfood as it is rich in nutrients iron,protein and fibres
BROWN RICE
Brown rice is whole grain.it is highly nutricious food
It is relatively low in calories,high in fibre, gluten free and can be used in variety of dishes.
The bran layers that are typically stripped from white rice are retained in brown rice.this means brown rice contains valuable phytochemicals like essential amino acids,fiber,vitamins,flavonoids,phytic acid and more.
RED RICE
RED RICE is staple in various parts of the world. It is a long grainy variety which gets its reddish tinge from the presence of anthocyanin.
It is loaded with goodness of antioxidants and magnesium which helps in preventing several diseases.
It comes with nutty, chewy texture which is rich in fibre and recommended for those on weight loss journey.
It has low glycemic index and so is ideal for diabetic patients.
It is indigenous rice which is rich in magnesium. Magnesium in our body helps to maintain a steady heart rate, adjust blood glucose levels and supports immune system.
