COCONUT OIL
Coconut oil is cold-pressed oil loaded with nutrients and has various health benefits
Coconut oil is produced from kernel of mature coconut
It has numerous benefits in skincare,haircare and general well being.
One tablespoon coconut oil as
• 104 calories
• 11.5g total fat
• 9.6g saturated fat
It is one of the richest source of saturated fat
It has antibacterial and antioxidant properties
GROUNDNUT OIL
Groundnut oil is a popular cold-pressed oil in India.
The major component in groundnut oil is fatty acid.it contain oleic acid,linoleic acid and palmitic acid
One tablespoon groundnut oil serves
• 119.3kcal
• 13.5g total fat
• 2.3g saturated fat
• 4.3g polyunsaturated fat
• 6.2g monounsaturated fat
It also has vitamin E,vitamin K,Iron and Choline.
It lowers the risk of heart disease and may help with weight loss.
Since it has high smoking point,it can be used to deep fry food.
SESAME OIL: (Gingelly oil)
It is a popular cooking oil in india.it is derived from the seeds of sesame
It has nutty aroma
It is enriched with antioxidants. It is good for overall health,skin and hair
One tablespoon sesame has
• 120 calories
• 13.6 g total fat
• 1.93g saturated fat
• 5.67 polyunsaturated fat
• 5.39g monounsaturated fat
