Description
Coconut oil is cold-pressed oil loaded with nutrients and has various health benefits
Coconut oil is produced from kernel of mature coconut
It has numerous benefits in skincare,haircare and general well being.
One tablespoon coconut oil as
• 104 calories
• 11.5g total fat
• 9.6g saturated fat
It is one of the richest source of saturated fat
It has antibacterial and antioxidant properties
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