GROUNDNUT OIL

Groundnut oil is a popular cold-pressed oil in India.
The major component in groundnut oil is fatty acid.it contain oleic acid,linoleic acid and palmitic acid
One tablespoon groundnut oil serves

• 119.3kcal
• 13.5g total fat
• 2.3g saturated fat
• 4.3g polyunsaturated fat
• 6.2g monounsaturated fat
It also has vitamin E,vitamin K,Iron and Choline.
It lowers the risk of heart disease and may help with weight loss.
Since it has high smoking point,it can be used to deep fry food.

Category: Oil

Description

Groundnut oil is a popular cold-pressed oil in India.
The major component in groundnut oil is fatty acid.it contain oleic acid,linoleic acid and palmitic acid
One tablespoon groundnut oil serves

Additional information

Weight	0.12 kg
HEALTH BENEFITS	• Lowers risk of heart disease • Rich in antioxidants;helps in protecting body from free radical damage • Controls cholesterol • Prevents cancer;it contains antioxidants,vitamin E and phtyochemicals that aids in reducing aggravation and battling cancer cells. • Helps to slow cognitive disorders like alzheimer’s disease . • It improves insulin sensitivity. • It has anti-ageing properties. • Can be used for body massage.

Weight

0.12 kg

HEALTH BENEFITS

• Lowers risk of heart disease
• Rich in antioxidants;helps in protecting body from free radical damage
• Controls cholesterol
• Prevents cancer;it contains antioxidants,vitamin E and phtyochemicals that aids in reducing aggravation and battling cancer cells.
• Helps to slow cognitive disorders like alzheimer’s disease .
• It improves insulin sensitivity.
• It has anti-ageing properties.
• Can be used for body massage.

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