BLACK RICE

• Rich source of antioxidants-the outermost layer of the grain contains antioxidant called anthocyanin.black rice contains highest level of anthocyanin found in any food.anthocyanin restricts free radical damage and prevents from several diseases.
• Fights cancer-anthocyanin has anti-cancer characteristics
• Natural detoxifier:it helps in liver detoxification by eliminating unwanted substances through its antioxidant activity.
• Aids weight loss as it is low in calories and high in dietary fibre
• Reduces inflammation
• Prevents diabetes:it has low glycemic index. the fibre in black rice is able to help glucose from the rice to be absorbed by the body slowly over long time, thereby maintaining consistent sugar levels.
• Protects heart health:anthocyanin reduces the level of low density lipo-protein(LDL)cholesterol,which is common contributor to cardiovascular disease