BLACK RICE

Description

BLACK RICE is dark, purple-black colored rice due to the presence of anthocyanin pigments.
It is one of the native rice of tamilnadu.it is mainly grown in northeast region and southern parts of India.
It is also known as Emperor’s rice or forbidden rice as it was exclusively reserved for emperors and forbidden for others in ancient days.
Black rice has mild nutty flavor with chewy texture and is naturally gluten-free.
Black rice is considered as superfood as it is rich in nutrients iron,protein and fibres

Additional information

Weight	0,12 kg
Health benefits	• Rich source of antioxidants-the outermost layer of the grain contains antioxidant called anthocyanin.black rice contains highest level of anthocyanin found in any food.anthocyanin restricts free radical damage and prevents from several diseases. • Fights cancer-anthocyanin has anti-cancer characteristics • Natural detoxifier:it helps in liver detoxification by eliminating unwanted substances through its antioxidant activity. • Aids weight loss as it is low in calories and high in dietary fibre • Reduces inflammation • Prevents diabetes:it has low glycemic index. the fibre in black rice is able to help glucose from the rice to be absorbed by the body slowly over long time, thereby maintaining consistent sugar levels. • Protects heart health:anthocyanin reduces the level of low density lipo-protein(LDL)cholesterol,which is common contributor to cardiovascular disease
HOW TO COOK	Wash the rice and soak it overnight for at least 10 to 12 hours Cook the rice with water with ratio 1:2 in a pressure cooker and cook for 3 whistles.

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