Brown rice is whole grain.it is highly nutricious food
It is relatively low in calories,high in fibre, gluten free and can be used in variety of dishes.
The bran layers that are typically stripped from white rice are retained in brown rice.this means brown rice contains valuable phytochemicals like essential amino acids,fiber,vitamins,flavonoids,phytic acid and more.
• Reduce risk of diabetes
• Helps in lower cholesterol level
• Aids digestion;promotes fullness
• Boost heart health
• Maintain bone health
It is rich in antioxidant.it is rich in flavonoid such as flavones and tricin which adds to its antioxidant activity.
It is rich in vitamin B,folate,iron,magnesium and selenium . it is a source of protein.
Brown rice requires a longer cooking time and more water because of its outer fibrous coating.
For one cup of rice,you may use two and half cups of water.prior soaking of brown rice cuts down the cooking time. Soaked brown rice would take about 30-40 minutes to get ready.
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