SESAME OIL: (gingelly oil)
It is a popular cooking oil in india.it is derived from the seeds of sesame
It has nutty aroma
It is enriched with antioxidants. It is good for overall health,skin and hair
One tablespoon sesame has
• 120 calories
• 13.6 g total fat
• 1.93g saturated fat
• 5.67 polyunsaturated fat
• 5.39g monounsaturated fat
HEALTH BENEFITS
• Rich in antioxidants ,hence prevents free radical damage
• Improves oral health;it can be used for oil pulling;it helps in removing plaque formation
• It has anti-inflammatory properties
• Good for eye health
• Can be used for haircare;it’s antioxidant property prevents grey hair and promote hair growth
• Good for bone health
• May relieve anxiety
• Can be used for body massage
