COCONUT OIL
Coconut oil is cold-pressed oil loaded with nutrients and has various health benefits
Coconut oil is produced from kernel of mature coconut
It has numerous benefits in skincare,haircare and general well being.
One tablespoon coconut oil as
• 104 calories
• 11.5g total fat
• 9.6g saturated fat
It is one of the richest source of saturated fat
It has antibacterial and antioxidant properties
HEALTH BENEFITS
• Quick source of energy
• Has antimicrobial properties as it has lauric acid
• Aids in prevention of heart disease
• Reduce symptoms of Alzheimer’s disease
• Improves skin health
• Increase metabolism
• Can be used for body massage
